Wear pink to the studio and help us show support by stopping in Friday October 12th between 9 to and Noon, receive a breast cancer awareness bracelet or bandanna , and enter your name into a drawing for an Athleta shop card!
Harvest all the benefits of your Pilates practice this Fall with our October challenge! Start your Monday morning with Justine at 9:30 for Total Body Tone and try something different with TRX Basic Tuesday evening at 6:30 pm.
Nutritonal Therapist Viki Mills discusses the benefits of understanding your body and how the foods you eat affect your health and wellness. At The Pilates Body we believe that food should be your medicine, and medicine be your food!
Private Sessions offer a workout tailored to your personal needs with in-depth instruction, hands on assistance, and a detailed analysis of your movement potential.
Come get know to us. Saturday Sept 22nd 10am to 2pm. Pilates demonstrations, discounts on Pilates studio starter packages and apparel. Improving the way you move.
When looking forward on our life and wellness, are we heading in the right direction? How do we keep our internal fire stoked through food choices?